Food Group : Preserves
Quantity
Carbohydrate Portions
Chocolate Spread
(20g, 1 heaped teaspoonful)
1
Honey
(15g, 1 rounded teaspoonful)
1
Jam/Marmalade
(15g, 1 rounded teaspoonful)
1
Mango Chutney
(20g, 1 heaped teaspoonful)
1
Sugar
(5g, 1 level teaspoonful)
0.5