Food Group : Potatoes	Quantity	Carbohydrate Portions
	Raw Potato	(per 100g)	1.5
	Jacket/Baked (cooked with skin)	(small 100g)	3
	Jacket/Baked (cooked with skin)	(medium 180g)	5.5
	Jacket/Baked (cooked with skin)	(large 330g)	10
	Roast Potato	(1 small 40g)	1
	Roast Potato	(100g)	2.5
	Boiled Potato	(100g)	1.5
	Boiled Potato	(60g egg size)	1
	Fries	(10 thin cut, 25g)	1
	Chips	(100g)	3
	Crisps/Savoury Snacks	(1 bag)	2
	Croquette	(2 ready prepared)	1
	French Fries	(regular from takeaway)	3.5
	Mashed Potato	(100g)	1.5
	Mashed Potato	(1 scoop or tablespoon)	1
	Microchips	(1 box)	3
	Plaintain	(200g, 1 finger)	6
	Popcorn, savoury	(100g)	5
	Potato Waffle	(1 frozen)	1
	Potato Wedges	(2 large)	1
	Yam,raw	(100g)	3