Food Group : Pasta, Rice	Quantity	Carbohydrate Portions
	Cannelloni	(2 tubes, uncooked)	1
	Coucous	(100g)	7
	Macaroni Cheese	(200g small tin)	2.5
	Noodles (1 serving)	(100g dried weight)	7
	Pasta, cooked	(100g, 1 cup)	2
	Pasta, uncooked	(100g)	7
	Pot Noodle/Rice	(1 pot)	4.5
	Ravioli, tinned	(200g, small tin)	3
	Lasagne, uncooked	(1 sheet)	1
	Ready-made Lasagne	(1 portion)	4
	Rice, cooked	(100g, 1.5 cup)	3
	Rice, uncooked	(100g)	8
	Rice, uncooked	(75g, 1/3 cup)	6
	Spaghetti, tinned	(200g, small tin)	3
	Filled Tortellini fresh	((1/2 packet)	7.5