Food Group : Milk and Dairy	Quantity	Carbohydrate Portions
	Milk Shake (ready-made)	(500ml)	5
	Milk, (all types)	(1 glass, 200ml / 1/3 pt)	1
	Yoghurt, Low Fat Fruit	(150g)	2
	Yoghurt, Low Fat Natural	(150g)	1
	Low Sugar Fruit	(150g)	1