Food Group : Fruit	Quantity	Carbohydrate Portions
	Apple	(1 average size 100g)	1
	Apricots (dried)	(3)	1
	Banana	(1)	2
	Banana with skin	(100g)	2.5
	Fruit Cocktail (tinned in juice)	(100g)	1
	Grapes	(100g)	1.5
	Grapes	(65g, small bunch)	1
	Juice (fresh fruit)	(100ml)	1
	Kiwi Fruit	(1)	1
	Mango	(100g)	1.5
	Melon	(100g)	1.5
	Nectarine or Peach (fresh/tinned in juice)	(100g)	1
	Orange, average	(1)	1
	Orange, weighed with skin	(100g)	0.5
	Pear, (fresh/tinned in juice)	(100g)	1
	Pineapple	(1 slice)	1
	Pineapple, (fresh/tinned in juice)	(100g)	1
	Plums	(4)	1
	Plums	(100g)	1
	Sultanas/Raisins	(25g, 2 dessertspoons)	2
	Sultanas/Raisins	(100g)	4
	Strawberries	(10)	1
	Strawberries	(100g)	0.5