Food Group : Cereals	Quantity	Carbohydrate Portions
	All-bran	(65g, 1 cup)	3
	Branflakes	(40g, 1 cup)	3
	Cheerios	(25g, 1 cup)	2
	Cornflakes	(30g, 1 cup)	2.5
	Country Crisp	(100g, 1 cup)	6.5
	Frosties	(30g, 1 cup)	3
	Frosted Shreddies	(60g, 1 cup)	5
	Fruit and Fibre	(55g, 1 cup)	4
	Muesli	(100g, 1 cup)	7
	Porridge with milk	(200g) average serving	3
	Porridge with water	(200g, 1 cup)	2
	Shredded Wheat	(1)	1.5
	Weetabix	(1)	1
	Rice Krispies	(30g, 7 Tablespoons)	2.5
	Porridge oats	(50g 0.5 cup)	3