Food Group : Bread
Quantity
Carbohydrate Portions
Bagel
(1)
4
Bread
(100g)
5
Bread Roll/Bun
(medium)
2
Bread Roll/Bun
(large)
3
Chapatti
(1 medium)
3
Ciabatta
(2" piece)
2
Croissant
(1)
2
Crumpet
(1)
2
Currant Bread
(1 slice)
1.5
English Muffin
(bread based)
3
Focaccia
(whole)
12
Finger Roll
(1)
1.5
French Stick
(2" slice)
2
Naan Bread
(small)
4
Pitta Bread
(1)
3
Pumpernickel
(1 slice)
2
Rye Bread
(1 slice)
1
Scotch Pancake
(1)
1.5
Sliced Bread
(1 thin)
1
Sliced Bread
(1 medium)
1.5
Sliced Bread
(1 thick)
2
Stottie/Barn Cake
(7 inch)
11