Food Group : Biscuits, Crackers, Savoury Snacks
Quantity
Carbohydrate Portions
Bourbon
(1)
1
Cereal Bar, Harvest,Tracker,Jordan,Frusli
(1)
1.5
Chocolate-coated Digestive
(1)
1.5
Cream Crackers
(2)
1
Crisp breads (e.g. Ryvita)
(2)
1
Custard Cream
(1)
1
Digestive/Hobnob
(1)
1
Fig Roll
(1)
1
Flapjack
(90g)
5
Ginger Snap
(1)
1
Jaffa Cakes
(1)
1
Kit Kat
(2 fingers)
1.5
Malted Milk
(2)
1
Nutrigrain
(1)
3
Oatcakes
(2)
1.5
Penguin
(1)
1.5
Rich tea
(2)
1
Ritz
(2)
1
Shortbread
(1)
1
Snowball
(1)
1
TUC Sandwich
(2)
1
TUC Plain
(3)
1
Wagon Wheel
(1)
2
Wafer Bix
(2 large)
1
Wafer Bix
(4 small)
1