Food Group : Biscuits, Crackers, Savoury Snacks Quantity Carbohydrate Portions
Bourbon (1) 1
Cereal Bar, Harvest,Tracker,Jordan,Frusli (1) 1.5
Chocolate-coated Digestive (1) 1.5
Cream Crackers (2) 1
Crisp breads (e.g. Ryvita) (2) 1
Custard Cream (1) 1
Digestive/Hobnob (1) 1
Fig Roll (1) 1
Flapjack (90g) 5
Ginger Snap (1) 1
Jaffa Cakes (1) 1
Kit Kat (2 fingers) 1.5
Malted Milk (2) 1
Nutrigrain (1) 3
Oatcakes (2) 1.5
Penguin (1) 1.5
Rich tea (2) 1
Ritz (2) 1
Shortbread (1) 1
Snowball (1) 1
TUC Sandwich (2) 1
TUC Plain (3) 1
Wagon Wheel (1) 2
Wafer Bix (2 large) 1
Wafer Bix (4 small) 1